FOR THE DEAF AND HARD OF HEARING, CLEAR FACE MASKS ARE MORE THAN AN AESTHETIC CHOICE

By Alexandra Pauly Featured image from Seeus95. The need for accessible PPE is greater than ever. Before the coronavirus pandemic first took hold in the United States, face masks were largely reserved for doctors and construction workers. The majority of Americans had to adjust to the newly necessary safety measure, as well as conflicting advice from the medical community and …

10 Muscle Building Q&As

by NICOLAS PEQUEUX 2 minutes ago in FITNESS The most common questions about building muscle As a personal trainer whose own goal was to build muscle and gain a bit of size, it seemed pretty straight forward on how I needed to do so. However the first time I was approached by a client who wanted to do the …

6 Ways to Tackle Self Care When You’re Always Busy

JBby JENNA BARNETT about 24 hours ago in SELF CARE Don’t wait any longer to incorporate self-care into your daily routine. The idea of creating “work-life balance” has taken on an entirely different meaning ever since the pandemic hurled us into quarantine life. It was hard enough to carve out time for self-care before the pandemic, but now it …

5 Post-Workout Stretches That Will Loosen Up Your Tight Muscles

A stretching session doesn’t have to take forever. By Christa Sgobba Stretching is the flossing of the exercise world: You know you should do it, but how easy is it to skip? And post-workout stretches are especially easy to bail on—you’ve already put in the time for your workout, so when that’s done, it’s extra tempting to call it …

How to Start Working Out If You’ve Never Exercised Before

By Alexa Tucker and Christa Sgobba If you want to make movement a regular part of your day, you have many exercise options. But you may be unsure about how to start working out if you’ve never really exercised regularly before. Whether you’re looking to run, ride a bike, lift weights, or do yoga, just thinking about how to …

Top 10 Daily Habits for Beautiful, Healthy Skin

Many people spend a fortune on cosmetics and skin care products hoping to achieve a good complexion. What they fail to realize, however, is that healthy and beautiful skin begins with a good skincare routine. A study on the evolving role of skincare revealed this fact. In the research it was found that one’s daily …

Springtime Self-Care: Bask in the Sun With These Tips

The long, cold nights of winter have finally left, and the promise of the sun shining brightly is here. Springtime signals the beautiful start of the growing season when flowers blossom and leaves grow. This season is long-awaited and for good reason as it is such a beautiful time of the year, but while there …

10 Amazing Benefits of Mango for Skin Health

Fruit has become a “go-to” ingredient lately in skincare, and with so many benefits of mango for skin suffering from acne, premature aging, dark spots, and dullness, why would you look elsewhere? Mango fruit is a wonderful source of vitamins and minerals and plays an important part in producing collagen to firm the skin. How …