Travel

BEST TRIPS FOR WHALE WATCHING

ALASKA Why: Alaska is an amazing destination for all kinds of wildlife spotting, including whales. When you experience Alaska by water, you can spot humpback and killer whales in the chilly water. On land, look out for brown bears hunting for fish along the shore. And don’t forget to look up, where you may even …

Food & Drinks

Portland’s Top 9 Winter Drinks

Warm your belly with the city’s best seasonal concoctions. By Tuck Woodstock Updated Aug. 5, 2020 3 min read Nothing tastes better on a dark and stormy evening than decadent hot chocolate or cozy rum cocktails. Raise a toast to winter with these top-notch seasonal drinks found at watering holes throughout Portland. Kachka Celebrated Russian …

Fitness

10 Muscle Building Q&As

by NICOLAS PEQUEUX 2 minutes ago in FITNESS The most common questions about building muscle As a personal trainer whose own goal was to build muscle and gain a bit of size, it seemed pretty straight forward on how I needed to do so. However the first time I was approached by a client who wanted to do the …

Food & Drinks

Sweet & Sour

by SARAH-RASHAEL 12 days ago in FACT OR FICTION it’s those heart felt delicious moments, those juicy combinations Photo by Dovile Ramoskaite on Unsplash Sweet & sour, bitter & sweet. Let us consider this dynamic flavorsome duo. Two delectable tastes worthy in their own rights, but when combined, the eruption of the two apposing forces interchanging is a unique experience in and …

Fitness

6 Ways to Tackle Self Care When You’re Always Busy

JBby JENNA BARNETT about 24 hours ago in SELF CARE Don’t wait any longer to incorporate self-care into your daily routine. The idea of creating “work-life balance” has taken on an entirely different meaning ever since the pandemic hurled us into quarantine life. It was hard enough to carve out time for self-care before the pandemic, but now it …

Food & Drinks

Who Said Noodles Were Boring?

by NKEONYE JUDITH IZUKA about an hour ago in CUISINE The quick fix with the potential to evolve in your pot Photo by Olayinka Babalola on Unsplash Certainly not me, as over the years I have mastered a recipe that still gets me excited thinking of it. Looking for a spicy quick fix, long before the hunger pangs give you a beating, …